Room Temperature Water Better For You

For this reason you should opt for room temperature water during meals especially if you have digestive issues like ibs or constipation.

Room temperature water better for you.

If you re feeling a little uncomfortable a room temperature glass of water or even a warm cup of tea can help relax the stomach muscles and get things moving. Cold or room temperature water there s a myth out there stating that room temperature water is best for your body. When you drink cold water your blood vessels shrink and this restricts your digestion. Cold or room temperature.

Room temperature water is better suited for aiding digestion in the body. The truth is you just need to drink water and more of it. 6 cold water can stuff up your sinuses. For example switching your morning orange juice for a glass of water every day for a year would save you more than 40 000 calories.

Warm water on the other hand helps keep everything moving fluid and protected. Water at room temperature is better for the stomach and intestines. Curious about whether or not that myth had convinced people to prefer room temperature water over drinking cold water we decided to take a quick poll at our corporate office to determine which one was more popular the result. Cold water can make your blood vessels shrink which restricts your body s ability to digest food.

The overall effect of cold water in the body is contraction slowing and shrinkage. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. Here we have clear winner. Water is great for weight loss because it has 0 calories.

It s way better to drink cold water especially in the summer it helps to keep your core body temperature from rising to hot and study s have shown dogs drink more water when it is chilled than room temperature and cold has less chemicals than warm warm water makes you want to throw up especially when it s hot out rev 3. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. The optimal water temperature in the study was 16 c 60 8 f which is the temperature of cool tap water because the participants drank more water and sweated less.