Room Temperature Water Vs Cold Water For Hydration

Whichever temperature encourages us to drink more water is the one we should choose.

Room temperature water vs cold water for hydration.

Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. Mild dehydration is treatable by increasing your liquid intake and cold water is appropriate for replenishing your needs. Feeling hot and sweaty. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise drinking more water helps you feel full so you won t snack as much.

Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration. As well as hydration water is a great aid in digestion. Dehydration means your body is losing fluids more rapidly than you are replacing them. Sure any temperature of water will hydrate you just as good but cold water is especially cooling when you are overheated.

Drinking either ice water and warm water serve the same purpose. When we work out our body temperature goes up and drinking cold water helps regulate your core temperature. Drinking cold water does affect your body in ways you may not anticipate or want. The important thing is that we stay hydrated.

Water is essential to your health. Read on for more facts about cold versus room temperature water according to experts. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c. It accounts for 60 percent of your body weight.

In the case of water temperature preference wins. One isn t substantially better than the other. When it comes to hydration though it s important to keep in mind that water is water. Try rehydrating with cold water.

In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. According to some experts cold water is not as good as room temperature water at hydrating the body. One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker. Maybe opt for an icy water for your next post run.

They help hydrate the body and keep you healthy.